Wednesdays from February 21st (until March 28th)
From 6:30pm to 7:30pm
Mindfulness has been used for thousands of years to help people deal with the different experiences of life. It lowers stress levels and can help you deal with negative thought patterns, undesirable behaviours and reduces anxiety.
This course is designed for anyone who wants to feel more comfortable in their own skin and manage adversity and difficult situations with confidence and self-belief.
Book both the 'Mindfulness and Positive Psychology Course' and the 'Emotional Eating'
courses together for the special price of only €195.00
As a life coach and trainer with over 13 years' experience, Adrianna Mannix specialises in helping others become the best version of themselves. Through a process of inspiring others with her own challenges and victories, Adrianna engages an open and trusting environment and connection that encourages others to grow.
"My passion is helping others become their own superhero by challenging self-limiting beliefs and empowering their greater selves. My key strengths and qualifications include; cognitive behavioural therapy; nutrition and body management; positive psychology (mind body and soul); resilience and confidence building; motivational interviewing; mindfulness; 1 to 1 coaching and group coaching".
Places are limited, please book early to avoid disappointment.
It's Up 2 U!
Change your thinking, change your life.
For further information, please contact Adrianna on 087 689 8087 or email firstname.lastname@example.org