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Madness to Gladness Winter Wellness at TSEAC 2023.png

Madness to Gladness

A creative mindfulness workshop

01.12.23

Doors Open: 17:30
Workshop Runs From: 18:00 - 20:00

Join Alex Hudson, direct from the Creative Mindfulness School in Vermont, for a two-hour workshop taking you from Madness to Gladness! Christmas can be an overwhelming time pulling you in different directions, so Alex invites you to a fun and welcoming space where you will engage in Meditation, Creative Expression, Self-Inquiry and Movement.

 

This workshop will give you tools to tap into your inner creative, while identifying the opportunities the festive season offers up for joy and connection. It’s less about the presents and more about the presence at TSEAC.

After the workshop, we invite you to join us by the fire in the cosy Cottage Café where there will be festive refreshments provided, you can enjoy some warm mulled wine or hot chocolate and some delicious mince pies.

 

More About The Facilitator

Alex S. Hudson is a certified meditation teacher, stage actor, college professor, public speaking instructor and mother.

Over the years, she has drawn many thematic parallels between acting and meditating, which she developed into a unique framework for teaching mental wellness-seekers how to live more mindfully and peacefully in an increasingly agitating world.

This framework is called Creative Mindfulness.

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