Wednesday evenings from January 16th.
7:30pm to 8:30pm & 8:30pm to 9:30pm.
Improve flexibility, attention and relaxation.
These simple stretching, breathing and balancing exercises are suitable for beginners as well as more experienced students.
Both male and female students are welcome and classes are tailored to individual needs and abilities. You will feel calm and grounded as well as learning a valuable wellness tool for everyday life.
For booking and further information, please call or text Carmel on (087)2429489.
Doors Open: 7:30pm
Commences At: 7:30pm