The Seamus Ennis Arts Centre

Wednesday, September 20th 2017:


Mindfulness and Positive Psychology for Adults  6-week Course
Mindfulness and Positive Psychology for Adults  6-week Course
Change your thinking, change your life...

Course content:
- Calming the chattering mind
- Self-compassion
- Exploring emotions related to different thoughts
- A clear understanding of how to deal with everyday situations by
- Observing our thoughts and being present.
- Confidence and self-efficacy

From 7pm to 8pm

Cost: €85 (6-week course)

As a life coach and trainer with over 13 years’ experience, Adrianna Mannix specialises in helping others become the best version of themselves. Through a process of inspiring others with her own challenges and victories, Adrianna engages an open and trusting environment and connection that encourages others to grow.

“My passion is helping others become their own superhero by challenging self-limiting beliefs and empowering their greater selves. My key strengths and qualifications include; cognitive behavioural therapy; nutrition and body management; positive psychology (mind body and soul); resilience and confidence building; motivational interviewing; mindfulness; 1 to 1 coaching and group coaching”.

Places are limited, please book early to avoid disappointment.

It’s Up 2 U!
Change your thinking, change your life.

For further information, please contact Adrianna on 087 689 8087 or email
Doors Open: 7:00pm
Commences At: 7:00pm
In advance: €85


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