The Seamus Ennis Arts Centre

Wednesday, September 20th 2017:


Resilience and Optimism for Young Adults 6-week Course
Resilience and Optimism for Young Adults 6-week Course
This course is designed for any young adult who finds it hard to bounce back from a difficult situation or feels negatively about themselves.
The course aims to create a safe space for positive change.

Resilience is the power that lies within us to keep getting back up after experiences in life knock us down. It’s how we handle these situations that make us better, braver and more confident. This course is designed to help you understand the importance of resilience and to bring it into your everyday experiences in order to live a happier more productive life with as little stress and anxiety as possible.

Change your thinking, change your life...

Course content:
- Resilience and optimism
- Actively facing your fears
- Reframing negative thoughts and behaviours
- Positive mind-set and emotion
- Mindfulness and positive psychology
- The benefits of a good diet for your mind
- The negative effects of abusing alcohol

From 6pm to 7pm

Cost: €85 (6-week course)

Full Garda vetting.

As a life coach and trainer with over 13 years’ experience, Adrianna Mannix specialises in helping others become the best version of themselves. Through a process of inspiring others with her own challenges and victories, Adrianna engages an open and trusting environment and connection that encourages others to grow.

“My passion is helping others become their own superhero by challenging self-limiting beliefs and empowering their greater selves. My key strengths and qualifications include; cognitive behavioural therapy; nutrition and body management; positive psychology (mind body and soul); resilience and confidence building; motivational interviewing; mindfulness; 1 to 1 coaching and group coaching”.

Places are limited, please book early to avoid disappointment.

It’s Up 2 U!
Change your thinking, change your life.

For further information, please contact Adrianna on 087 689 8087 or email
Doors Open: 6:00pm
Commences At: 6:00pm
In advance: €85


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