Change your thinking change your life.
This course is all about teaching individuals, developing tools to help them manage themselves better, to have a clear understanding of their strengths and helping them manage their shortcomings through observation and compassion. This course will be based around improving relationships and building resilience and confidence through mindfulness and positive psychology.
From 10am to 3pm
Places are limited, please book early to avoid disappointment.
It’s Up 2 U!
For booking and further information, please contact Adrianna on (087)6898087 or email firstname.lastname@example.org