The Seamus Ennis Arts Centre

Friday, March 24th 2017:

PILATES   

Pilates
These weekly classes take place on Fridays at 9:30 and 10:30am.

For all levels of fitness, from beginners to advanced.

Pilates is an exercise system developed to strengthen muscles, increase flexibility and improve overall health. It works every part of the body, engaging the mind with the body to create exercises that involve the whole body. Pilates strengthens core, improves balance, increases coordination and decreases stress. It is appropriate for anyone from the age of 10 to 100. All are welcome! Pilates focuses on learning to move better so the benefits are felt in everyday life.

If you are interested, please don't hesitate in contacting Alannah on any of the following;

www.fitbod.ie
Email: alannah@fitbod.ie
Mobile: (087)3240595

Admission: €56 (for 6-week course)

Doors Open: 9:30am
Commences At: 9:30am
Admission:
In advance: €56


Website: http://www.fitbod.ie

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Please see this page for more information or contact us at info@seamusenniscentre.com

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